The secret ingredient you should consider adding to your Swedish meatballs is fennel. While you may be more familiar with the flavor showing up in Italian cooking (like in, say, meatballs with tomato sauce), the spice adds a surprising, pleasant flavor to the Swedish dish as well.
According to Healthline, the plant (both the fresh bulb and seeds) tastes similar to licorice. It explains the seeds in particular are quite strong, so you should be careful not to add too much, as the ingredient may overpower the rest of your dish. Per Food.com, for every two pounds of meat, one teaspoon of fennel seeds is enough to spice up your meatballs and subtly change the culinary experience of this express trip to Sweden. Food52 suggests using even less, calling for just ¼ teaspoon mixed into over two pounds of ground meat. We reccomend experimenting a little and finding the right balance for you, starting with a smaller amount and working your way up each time you cook until you find the perfect flavor.
The Ingredient That Will Change Your Swedish Meatballs Forever - Tasting Table
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