While butter adds a smooth, oily texture to coffee, Sip Coffee describes ghee as rich and nutty. To make ghee, milk is simmered at low heat, impurities are removed, and you're left with a light caramel-y, buttery substance that is rich in calcium and heart-healthy fatty acids. While it's not technically dairy-free, it has extremely low levels of lactose and casein, which are the root of most people's intolerance to dairy products (The Cleveland Clinic). Ghee has been used for thousands of years in the treatment of allergy, skin, and respiratory ailments, according to published research. The fats found in ghee are believed to help reduce inflammation, and vitamins like A, D, E, and K improve vision, immunity, and metabolism (per Anveshan). One study has even demonstrated a correlation between the consumption of ghee and lower cholesterol levels.
To enjoy coffee with ghee, place a spoonful into your morning coffee and blend. If you enjoy this combination, we also have a delicious coffee butter recipe you can serve alongside tomorrow's breakfast.
The Ingredient You Can Add To Coffee For A Health Boost - Tasting Table
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