As well as being full of fall flavor, canned pumpkin provides plenty of nutritional benefits to a dish. Antioxidants, vitamin A, vitamin C, iron, and a medley of other nutrients are present in every naturally fat-free pumpkin, adding a generous helping of nutrition to its wholesome flavor.
One way to easily infuse this nutrient-packed vegetable into your soups is to substitute it in recipes that call for cream or half-and-half, either completely or partially replacing the dairy in the recipe with canned pumpkin. It can thicken up a creamy roasted tomato soup, for example, or provide extra smoothness to a hamburger soup without the heavy dairy. Pumpkin can also be used to thicken broth-based soups like chicken noodle or chicken tortilla, packing in those extra nutritional benefits along the way. Just keep in mind that pumpkin does have a flavor of its own, so it can affect the taste of your dish. Add the pumpkin slowly and taste regularly to ensure your soup turns out just the way you like it.
Thicken Up Any Fall Soup With One Canned Ingredient Hack - Daily Meal
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