This milkshake-like smoothie is filling, nourishing and perfectly sweet thanks to the very ripe frozen banana blended into it -- no added sugar needed. It’s so simple to make, a child can whip it up on their own, giving them early kitchen autonomy, and their parents a welcome break.
Total time: 10 minutes (plus 1 hour to freeze the banana)
Servings:
1
Tested size: 1 servings; about 1 1/3 cup
Ingredients
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1 medium very ripe banana, broken into chunks and frozen
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3/4 cup milk of choice, plus more as needed
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1 tablespoon peanut butter
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Directions
In the pitcher of a blender, combine the banana, milk and peanut butter and blend until smooth. Add a little more milk if the mixture is too thick to blend, or if you prefer a thinner smoothie. Pour into a glass and serve.
Recipe Source
From cookbook author and registered nutritionist Ellie Krieger.
Tested by Ann Maloney.
Email questions to the Food Section at food@washpost.com.
Three-Ingredient Peanut Butter and Banana Smoothie - The Washington Post
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