HOUSTON – The holidays often involve overindulging, and while the occasional decadent meal is enjoyable, some people may prefer to eat a healthier version of their favorite holiday treat. A Baylor College of Medicine dietitian provides recipe substitutions for some favorite holiday meals.
“The holidays are the time to enjoy your favorite meals and desserts, so you shouldn’t feel like you have to replace those with other foods,” said Courtney Cary, senior registered dietitian in the Department of Medicine – Gastroenterology and Hepatology at Baylor. “It’s important to let yourself have what you enjoy. There are some easy substitutions available for those who want them, though.”
A guide to holiday ingredient substitutions | Lifestyles | thedailynewsonline.com - The Daily News Online
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